You do not pay large sums of money on facial massage, which refresh your complexion, tone and condition the skin, relaxes facial muscles, improves circulation, breaking down fat deposits, releasing toxins, reduce wrinkles and leaves skin smoother and more lively. Warm-Up starting on either side of your nose, taste along each eyebrow and as far as possible along the temples toward the tops of the ears. Then touch from the chin, working slowly along the jaw line and up to the base of the ears.
Some basic Tips for Massage
1. Dip the pads of your fingers in the oil and rub your palms together to spread it evenly. Place your fingertips on your jawbone and with light pressure, make a large, sweeping circle from the jaw line up either side of your nose to the center of the forehead, out along the hairline, and down the temples to meet at the jawbone. This gently stimulates energy and spreads the oil.
2. Using Technique 1, start at the chin and travel along the jaw line and then up from the angles of the jaw to the temples.
3. Using Technique 2, begin on each side of the nose, close to the base of the nostrils, moving first under the cheekbones and then up toward the tops of the ears.
4. Placing the tips of the middle fingers at the inner corners of the eyes, slide your fingers upward, pushing against the orbital bone, and then outward, just above the eyebrows, towards the ears.
5. Use Technique 2 to massage the forehead, starting just above the top of the nose, moving up toward the hairline, and then outward until you reach the temples.
6. Using Technique 2, position the pads of all three fingers at the base of the central frown line, just above the top of the nose, and slide them toward the temples.
7. Massage your scalp firmly, as if you were shampooing your hair. Begin at the temples and work downward, behind the ears and towards the base of the skull.
8. Resting your palms on your ears so that the thumbs point downward, massage from your throat to the nape of the neck in a broad, spiraling version of Technique 2.
9. Place one hand, palm down, on each side of your nose. Your fingertips should rest slightly above your eyebrows. With firm, even pressure, slide your hands outward toward the ears.
10. Bring the sequence to an end by repeating the sweeping movement described in step 1.
Basic Massage Tips
1. Dip the pads of your fingers in the oil and rub your palms together to spread it evenly. Place your fingertips on your jawbone and with light pressure, make a large, sweeping circle from the jaw line up either side of your nose to the center of the forehead, out along the hairline, and down the temples to meet at the jawbone. This gently stimulates energy and spreads the oil.
2. Using Technique 1, start at the chin and travel along the jaw line and then up from the angles of the jaw to the temples.
4. Placing the tips of the middle fingers at the inner corners of the eyes, slide your fingers upward, pushing against the orbital bone, and then outward, just above the eyebrows, towards the ears.
5. Use Technique 2 to massage the forehead, starting just above the top of the nose, moving up toward the hairline, and then outward until you reach the temples.
6. Using Technique 2, position the pads of all three fingers at the base of the central frown line, just above the top of the nose, and slide them toward the temples.
7. Massage your scalp firmly, as if you were shampooing your hair. Begin at the temples and work downward, behind the ears and towards the base of the skull.
8. Resting your palms on your ears so that the thumbs point downward, massage from your throat to the nape of the neck in a broad, spiraling version of Technique 2.
9. Place one hand, palm down, on each side of your nose. Your fingertips should rest slightly above your eyebrows. With firm, even pressure, slide your hands outward toward the ears.
10. Bring the sequence to an end by repeating the sweeping movement described in step 1.
Basic Massage Tips
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